How to deal with emotions
04/06/2025
Learn how to make a Strawberry Smoothie
Ingredients needed:
- 150 g strawberries;
- 150 ml milk or 1 yoghurt;
- 50 g banana;
- 30 g oat flakes (optional).
Prepare a Strawberry Smoothie step by step:
You can also make it with lactose-free milk or yoghurt and adapt it to seasonal fruit or the fruit you like most. Discover other Rodinhas suggestions for smoothies, such as the Fruit Smoothie Mix
Nutritional information (per serving):
| Energy (kcal) | 250 |
| Carbohydrates (g) | 44.9 |
| Lipids (g) | 2.6 |
| Proteins (g) | 10.8 |
More than just a drink, the strawberry smoothie is a delicious and healthy way to include fruit in your daily routine. Whether for breakfast or a snack, it is always a hit with children and adults alike. And best of all: it is very simple to prepare. All you need is fresh fruit, milk or a plant-based drink, and a touch of creativity. You can also add seeds or yoghurt to give it texture. A practical, nutritious recipe full of flavour, perfect for any time of day. Try it and enjoy your meal!
