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How to deal with emotions: discover everything
Validate feelings
Often, the simplest thing is to devalue or minimize what a child is feeling. However, this does not help at all, quite the opposite. For the child, that feeling is important, and understanding it is too. Always try to acknowledge what the little ones feel. It allows the child to understand that having emotions is normal and that they have your full support.
Help identify emotions
Giving a name to each emotion is essential for the child to begin recognizing and expressing them. You can use images, stories, or everyday situations to teach the little ones about different emotions. Questions like: "Are you angry or just frustrated?" help the child understand what is happening inside them.
Teach calming strategies
For children, dealing with emotional overload is not an easy task. To help them, teach them some techniques: take a deep breath, count to 10, or even draw what they are feeling.
Lead by example
The little ones learn more from what they see than from what they hear. Therefore, if you show balanced emotional management, they will follow the good example. Always try to express what you are feeling; it can help children understand that all emotions are normal and that there are healthy ways to deal with them.
Encourage emotional expression
The little ones need space to express what they feel. Asking them frequently how their day went and showing interest in their emotions helps them express them more easily. Encouraging children to draw, write a diary, or get into theatre helps them externalize their emotions.
Children are more genuine than adults, including when dealing with emotions. Sadness, anger, or frustration are part of childhood, but it is not always easy for them to name and manage what they feel. With some simple strategies and constant support, it is possible to make this process more natural. O Rodinhas has prepared a practical guide to help the little ones better understand their feelings and express them with confidence. Emotional learning can — and should — be fun, light, and continuous.
